Finding a restaurant that caters to specific dietary needs used to be a challenge, but the UK’s dining scene has transformed. Now, discovering delicious food that is both vegan and gluten-free is easier than ever. This guide will help you find the best plant-based and coeliac-friendly spots near you.
This guide is your essential resource for finding the top-rated vegan and gluten-free restaurants across the UK. We cover dedicated “free-from” eateries, restaurants with extensive and safe options, and tips for dining out with confidence. Get ready to explore a world of flavourful food that everyone can enjoy.
Why Is “Free-From” Dining Growing So Fast?
The demand for “free-from” food—dishes made without specific allergens like gluten or animal products—has surged across the UK. This growth is driven by a greater awareness of dietary health and the rising popularity of veganism.
This movement is now a major pillar of the economy. According to a 2025 report from Coeliac UK, gluten-free diners contribute approximately £3.3 billion to the UK economy annually, with 8% of total diners now following a gluten-free diet. This massive financial incentive has encouraged restaurants everywhere to innovate and expand their menus.
Which Are the UK’s Top “Free-From” Restaurants?
While many restaurants now offer suitable options, some have made it their mission to be a safe haven for vegan and gluten-free diners.
- WAVE (London): This beautiful café in Hackney is fully vegan and offers an extensive range of gluten-free options, from brunch plates to incredible cakes and pastries.
- Holy Cow (Edinburgh): A beloved independent gem in Edinburgh, Holy Cow is 100% vegan and well-known for its creative burgers and sandwiches with strong gluten-free choices.
- The Allotment Vegan Eatery (Manchester): This restaurant offers high-end, gourmet vegan dining in Manchester, with a menu where most dishes are also gluten-free.
How Can You Find Safe and Delicious Options?
Finding the right place that can confidently cater to both vegan and gluten-free needs requires a little bit of research.
- Use a Specialized Search App: Apps like “Find Me Gluten Free” allow you to filter for vegan options and see cross-contamination protocols.
- Call the Restaurant in Advance: Speaking directly with the staff allows you to ask about their kitchen practices before you arrive.
- Read Recent Diner Reviews: Check Google or TripAdvisor for keywords like “coeliac” or “vegan” to find real-world feedback.
What Are Some Pro “Free-From” Dining Tips?
- Communicate Clearly When Ordering: Politely re-confirm that your meal needs to be both vegan and gluten-free.
- Look for Official Accreditation: Coeliac UK’s Gluten Free Accreditation (GFA) now includes over 3,300 venues. This trademark ensures the venue meets a strict safety standard of 20 parts per million (ppm) or less of gluten, providing the highest level of peace of mind.
- Always Carry a Snack: While the UK is very accommodating, it’s always a good practice to carry a trusted snack just in case your plans change.
Read Also: A Michelin Guide to the Best Restaurants in London